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Find Your Balance
About Me
Movement has always been a part of my life — but my true journey began in 2009, after a serious knee injury.
During a long rehabilitation, I learned to rebuild my body, regain balance, and trust my strength again. This experience shaped the way I move and how I guide others today.
For me, Balance is more than a physical state — it’s inner stability, presence, and a return to yourself. My classes focus not on performance, but on awareness, breath, and reconnecting with your body.
What I Offer:
What I Offer:
Pilates – core strengthening, posture improvement, injury prevention and recovery
Hatha Yoga – grounding, breath-based practice in natural outdoor settings
Aerial Yoga – creative and decompressing yoga using a hammock
SUP Yoga – relaxing and balancing yoga on a paddleboard, on water
Through my classes, I help people reconnect with their body, release stress, and build confidence — on land, on water, or in the air.
Move with awareness. Breathe with presence. Return to yourself.
In 2025 it was an honor to be invited to Switzerland in September for a yoga festival, where I guided participants in finding balance — one day through partner-assisted exercises, building connection and trust, and the next day aligning with the five elements in a nature-based practice inspired by Feng Shui principles.
Trust is the bridge between two hearts, and the path back to yourself.
When we open to trust, we find the harmony we’ve been seeking all along.
Movement in nature teaches us to flow, breathe, and simply be.
Balance begins with trust — in yourself, and in the world around you.
Honored to be invited back to Yoga Festival Ticino in 2026.
This year's theme, "Root to Rise," focused on grounding through Hatha Yoga, reminding us that a strong foundation is the key to growth.
We finished with balance and partner yoga exercises—the highlight of the class for many. Learning to stand firmly on our own feet while also experiencing the support, trust, and joy of practicing with a partner always creates unforgettable memories—and, of course, plenty of laughter.
True balance isn't standing still—it's staying rooted, bending, and growing.
Balance grows where trust and support meet.
Open your heart, ground your roots, and let yourself rise.
Support allows us to soften. Trust allows us to open.
Festival organized by:
www.yogafestivalticino.ch/
Beautiful moments captured by:
Simon Saenger
Grateful to share a moment from my feature on Hungarian Duna TV!
It was such a joy to share my journey, my passion for yoga and Balance classes, and how they keep us healthy, grounded, and happy.
Video by Szaszák György & Eszter Pásztor
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